Archive for the ‘Extreme Fitness’ Category
There are a number of schools available which specialise in certain areas. One such example is a sports school, but what exactly are they and what benefits do they offer to their pupils over other schools?
With the focus on education being more critical than ever, schools across the country are choosing to specialise in different areas in order to establish themselves as top establishments. The intention of these schools is to offer a more rounded learning experience that focuses on both academic and non-academic subjects equally.
Sports schools choose to focus their attention on the teaching of physical education and sport. This is far more in-depth than simply offering a few extra options for children to play, and often means that they have access to a wider and better range of facilities.
These could include swimming pools, gyms, tennis courts or golf ranges, and are designed to help children explore different sports and activities in a structured environment. The emphasis on facilities is a key part of the process.
Sports schools, such as Bromsgrove and Millfield Senior School, also focus on the other aspects of sport and fitness development, including general health and fitness. In this way, these schools can also help to enhance a child’s aptitude for science by explaining physical processes which occur during physical activity.
Sports schools are designed to help encourage the athletic abilities of children in order to ensure that their education is well-rounded balancing academic qualifications with social and sports achievements.
Benefits of Sports Schools
The benefits of sports schools are varied and diverse. The main benefit is probably that they offer a more extensive and well-rounded education for pupils and students. This is because academic qualifications, whilst still prioritised, are not the sole intention of the school.
Schools that specialise in areas such as sport are also able to offer their students greater opportunities with regard to activities and events, meaning that children are able to get more varied experiences. These experiences can then help them to distinguish themselves from others later in life, helping them to secure employment.
Sports schools also help to enhance the team work skills of individuals and ensure that their pupils engage and interact with one another amicably. Team work is an essential aspect of any business and is therefore a vital skill and one often overlooked by some schools. By offering a range of different sporting activities, sports schools can place a strong emphasis on the idea of team work.
Another benefit is that sports schools are able to give students these skills and benefits whilst ensuring that their lessons are fun and engaging. It is an indisputable fact that most children enjoy physical activity. By offering a range of sports, these schools are able to ensure their engagement and response to lessons. This can help to ensure that children remain motivated and focused whilst at school, while also enabling them to enjoy their school experiences.
Written by Sam Luther, a writer working in independent schools
Hormones are chemical messengers that regulate the functions of the different systems in the human body. Most importantly is regulation of metabolism which is an integral component in the maintenance of healthy muscle mass and body weight. Whenever there is hormonal imbalance, muscle mass and weight is adversely affected. Therefore, there is a need to maintain hormones within normal levels – especially during body building and when undertaking weight loss regimes.
Almost all hormones will have an effect on muscle mass and weight loss. The Cortisol hormone is the first one among these. This is the hormone produced in high levels during stress which is experienced by every person from time to time. What happens when cortisol levels are high is that the body responds by lowering the levels of another hormone known as dehydroepiandrosterone (DHEA). The hormone DHEA promotes muscle production leading to muscle mass increase. This is evidence why stress leads to fat build up instead of muscle mass.
The second influential hormone is Insulin which regulates blood sugar levels. When an individual’s diet is high in carbohydrates, blood sugar rises; triggering a higher production of Insulin. This hormone will in turn act to lower the blood sugar to normal, and in the process, interfere with fat metabolism by initiating a number of actions. The first action is conversion of excess sugar into another form of energy, in this case fat. The second action is that of insulin acting to prevent breakdown of fat. Therefore, food types that stimulate high insulin output will be detrimental to any attempt at weight loss.
Serotonin is the third type of hormone whose effects greatly affect weight loss. It functions as a neurotransmitter in the brain. It acts on the part of the brain known as the satiety centre where it binds on nucleus cells. This binding causes a message to be relayed, implying that the body is satisfied and one has eaten enough food to meet the required nutritional needs. When serotonin levels are low in the body, the satiety centre is not well regulated and the body believes it is starving. This results in a person overeating and subsequently leads to obesity and an increased desire for fine sugars. Serotonin is made from amino acids which are the structural units of proteins. A diet that is low in proteins will therefore have lower levels of this hormone and predispose to obesity.
Thyroid hormones also do have an effect on metabolism. Low thyroid hormone levels lead to a decrease in the rate of burning body fat resulting in low energy levels and feelings of fatigue. In a bid to raise their energy levels people are more likely to end up gaining weight and may even become obese.
All these hormones may work individually or interact to produce effects that affect muscle mass and weight loss; making it easier or more difficult. Thus, maintaining hormone levels within normal range is important. For more information on naturally balancing your hormones and achieving rapid weight loss, please visit this site.
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Soccer, or football as it’s called in most of the world, is the most popular sport in the world. People in almost every part of the world are fans of the game, and some even border on fanatical.
As a non-professional, you can play soccer on your own in your backyard with friends, or you can join a local league. Or, if you’re in school, you can try out and hopefully make it onto your school’s team.
If you’re a beginner, there is no need to worry. There are ways for even a soccer novice to become a champion.
You’ll want to stick with the brands Adidas, Puma, or Nike, because they are known for creating the highest quality soccer equipment. The next item you’ll need is a decent pair of shoes.
If you’re just planning on staying in your backyard with your friends, you can probably just wear tennis shoes and you’ll be fine. But if you’re planning on trying out for a team, you’ll want to purchase shoes that are specifically for soccer.
You should buy soccer cleats for outdoor soccer, and Adidas Sambas for indoor soccer. The next step is to actually start playing.
Invite a friend over and just dribble your soccer ball back and forth to each other for awhile. It is important that you learn to get as comfortable as you can with the soccer ball on your feet.
Another thing you can do to get better at soccer is to practice kicking the ball into goals. Try to be as accurate as possible.
You can start out kicking the ball into the center of the goal, and then once you’re comfortable with that, you can begin kicking it into the top or sides of the goal. Try to picture a goalie or other players standing in the way of the goal and imagine what you’d do to still get the ball into the net.
Practice is key when it comes to soccer. You can’t expect to become a star player or even a mediocre player if you’re not willing to put in the time and effort to practice.
An important thing to do while trying to get better at soccer is to look for someone who can be your role model. This could be a friend or family member, or even a professional soccer player.
Choose someone who has many talents and skills you admire. Make sure that your role model is a person you can easily observe, either in person or online through videos.
It is also important that you remember that soccer is all about agility. Try to incorporate running into your daily exercise routine.
The faster you can be, the better soccer player you will be. If you are on a soccer team and need to buy apparel or any other soccer-related goods, come to Loudoun Sporting Goods.
Loudoun Sporting Goods has everything from soccer balls to cleats to jerseys. It is your one-stop shop to becoming a soccer star.
Those who are looking for the very best way to burn belly fat will need to start exploring their options as soon as possible. These days more and more people are trying to find ways to lose weight and there are certainly going to be plenty of them to explore. You will definitely want to take the time to see which methods of burning belly fat are the most effective so you will not be wasting your time. Exercise is by far one of the best ways to get rid of unwanted fat around the midsection so you will need to find the best ones to do.
Sometimes cardio is the very best way to burn belly fat over time, though it will require patience and dedication on your part since the results are not going to be instantaneous. You will have to make sure that you do some form of cardiovascular workout at least five days a week, whether it is running, walking, swimming, cycling, or something else. If you belong to a gym then you will have numerous ways to get in a nice cardio workout each day.
You will also want to consider doing strength training every other day, because even though lifting weights and such doesn’t burn a lot of calories while you are doing this, it will be able to help you burn calories even when you are at rest. This is why you should mix up your cardio workouts with strength training; it is by far the fastest and most efficient way to lose belly fat. You should also take into consideration the food you are eating on a regular basis, because some of it might be contributing to the belly fat you are trying so desperately to get rid of.
Soda is one of the foods/drinks that is most responsible for causing weight gain and belly fat to form, so if you drink it you might want to think about cutting back. The things we eat and drink definitely take a toll on our weight eventually, even if we don’t start to realize it for months. If you are serious about getting rid of belly fat then you will need to closely monitor what you are putting into your body. After you have done a little bit of research and learned more about good nutrition, you will know which foods to eat and which to avoid.
If you’re Body-Mass Index is below 20, you might belong to a society called skinny people. Most skinny people look good for being slim and slender, but some skinny people need to build muscle to look a bit better than they already are.Iused to be skinny as well, but have decided to build some muscle in exchange of just 3 hours at the gym and a mild change in my eating habits.If you are like me, and want to add some muscle to your body, you can try out these 4 tips to get you on your way.
Workout At Least 3 Times A Week
It is essential to workout at least 1 major muscle group a day for 3 days a week. The reason why we only workout 1 muscle group a day is to prevent it from burning out. It’s also best to rest a day or two until the next workout. Especially if you’re just starting out since muscles usually ache after being worked out for the first time. Don’t worry about the next workout session since you’ll be working on a whole different muscle group, with exception to the arm muscles. If you are not a busy office worker or student, you might want to try out a 5-day workout.
Eat At Least 5 Times A Day
Calculate your daily caloric requirements to get yourself a good idea of how much you need to eat to put on some weight. Then evenly spread out the caloric requirements in 5 meals throughout the day. Make it as evenly spread as possible with 3 big meals, and 2 snacks. Make breakfast the biggest of the meals, and also eat pre-workout and post-workout meals during workout days.
Keep At It And Try Not to Skip A Meal Or A Workout
Follow the 10 commandments on how to build muscle for skinny guys and keep at it. Always measure your progress to maintain your energy levels and self discipline. It is essential to keep lifting heavy weights and eating more food, if you want to build more muscle. Skipping a meal will mean muscle loss and fat gain. Although skipping 1 day’s worth of workout won’t matter much, but if you do decide to just workout for 3 hours a week, like I do, it will mean skipping out 33% of your entire week’s of workout. So, if you do decide to skip a workout day, try to catch up the next day, unless you like strength loss.
Stretching: Starting Point for Best Chest Workout Exercises
Best chest workout exercises are becoming more popular to a lot of people especially to those who prefer doing tasks without leaving their comfort zones. There are a lot of us who don’t want to get out of our houses to go to the gym or have some physical activities. This is not surprising since our generation is very much used to a lot of conveniences brought by computer technology and the Internet.
As soon as you know all about best chest workout, you can start right away. But just like any other physical activity, you should start with proper conditioning. In this case, you will need stretching. Stretching is very important to avoid injuries while working out. The usual starting point for stretching is by stretching out your back and legs by touching your toes. The idea here is to stretch out those muscles for at least 30 seconds. This is a must before the main exercises are carried out.
Best Chest Workout Materials Alternatives
Best chest work out is preferred by people who would rather stay safely at home than go to other places just to have exercise. But most people who exercise at home simply don’t have time and money to go to an actual gym but instead, they perform exercises that can be done at home. There are exercises that only require physical movements while others need the aid of best chest workout equipments.
But if lack of money is still a hindrance for you to acquire the equipments that you need, you can improvise by using common materials at home. You can use a simple chair to build different muscle groups. You can find a lot of exercises for different improvised materials. You just have to proactively search for them. With the convenience brought by the Internet, you can find the options that you need in no time.
Cheaper Options through Best Chest Workout
Aside from healthy diet, you may need physical activities to stay on shape and achieve better physique. Exercises have reputation of being expensive but with options that you can do at home, the impressions can be changed. Best chest workout exercise is developed for people who want to do physical exercises at home. The best thing about them is that you don’t have to go to an actual gym or work out facility. You can choose from exercises that require simple or no equipments at all.
You don’t have to spend a lot for gym membership and trainings. All it takes is proper awareness and motivation on the things that you can do to stay on shape. Best chest workout is composed of exercises that will target important areas of the mid section. Through these options, you can achieve the form and well being that you want without spending much. You just have to know all about them and choose the right exercises suitable for you.
Looking and feeling strong can be a real confidence booster, and when you feel like you are at your optimum weight you can really enjoy your own body. However, there are many people out there who struggle to gain the appropriate amount of weight needed to reach their target size. If you want to look really strong and develop lean muscle, there are a few important things you can do.
Create a Diet Plan
First, you need to commit to a plan and stick to it don’t ever skip meals. Eating 6 meals a day is pretty much the ideal target for boosting your calorie intake and helping you bulk up. This doesn’t mean eating foods that are high in sugar all day long. Fill your cupboards with all the right ingredients so that you can have a high protein yet balanced diet.
Get pasta, whole grains, lean chicken and red meats, vegetables and fruit into your diet. Nuts are a great snack that is full of natural oils that will help you reach your ideal weight.
Take the Right Weight Gain Supplements
Most bodybuilders will tell you that The Top 4 Weight Gaining Supplements are: Protein, Glutamine and Creatine on top of all of the weight gaining nutrients you will be getting from your well thought out diet plan.
Protein Whey protein is essential for creating amino acids which are the building blocks of your body. Protein will really help you cut back on fat and help you focus on developing lean, hard muscle for a more defined look.
Glutamine This is a type of amino acid which can fuel your muscle best after an intense workout. It is best known for its energy boosting abilities and will benefit you by keeping you going for longer during training.
Creatine A great supplement to speed up muscle recovery, creatine is also a necessary muscular fuel for the body. It will help you develop bigger and harder muscles and will give you more energy to sustain a good workout.
Make the Most of your Workout
Your training is a vital part of gaining weight and cutting up. Eating the right foods and taking the right supplements is just part of it. Without the exercise, you will gain weight but not develop hard muscle. Lifting heavy weights, and using compound exercises such as squats, bench presses and dead lifts, you can boost your strength and muscle definition.
According to studies done with animal research, human biology, and muscle building, when a guy reaches the age of 40 or more, it will be a lot more difficult to gain muscle and look as good as any pro wrestler simply because our human growth hormone will steadily decline at old age.
However,this guy on BBC News named Dr. Charles Eugster doesn’t seem to think so (http://www.bbc.co.uk/news/health-20048675). And he has even proven some people wrong.
A 93-year old dentist, who at the age of 87, decided to workout to look younger, feel better about himself, and “turn the heads of those sexy 70-year-old girls at the beach”.
In a recent fitness competition he has done ever morepush-ups chin ups, abdominal crunches, and various other forms of exercise under 45 seconds each than most of the middle-aged office workers could ever do, and this is astounding because he is almost twice as old as the average office worker.
Actually, this is quite true, as most of us know, the further we age past 35, the harder it is to get in shape. Not only do we become physically weaker because of natural aging of the cells in our muscle tissue, we also take longer to develop muscles because of lower testosterone and human growth hormones.
The golden rule when it comes to working out and getting the physique of a model is “the younger we are, the better chance we have to get the physique we want.”
In all that is fair,Dr. Charles Eugster, seems to already have muscle beneath his fat, as he was quote and quote “overweight” when he decided to look fabulous in his new found astounding physique.
If he were a skinny person who was trying to gain muscle mass, like me, he would have had an ever harder time since muscle gaining relies heavily on natural human growth hormone and testosterone levels, not to mention eating a lot of food to gain weight.
But in conclusion, unless you’re trying to transform yourself from skinny to ripped, it might still not be too late to start getting fit and trim in your late 30′s.
With a word of caution though, please see your doctors first, if you’re already above 35 or have heart conditions.
One of the primary goals for most of the people (especially men) who workout regularly is to develop bigger arms. A good question would be how easy it is to achieve that and how much time do we need for that. Before I get into a detailed analysis on how to optimize arms growth, you must keep in mind that training all of your body parts equally is crucial in order to grow your muscular system symmetrically.
1) Workout Frequency
I would suggest training your arms no more than twice a week. A resting period of two or three days is required between the workouts. Many bodybuilders like to adopt the one workout per week schedule from time to time. Meaning they train each body-part once a week. Following such a workout routine is optimal for gaining mass as long as you make sure that you have all the week days available. The reason is that since you will train just one body-part you must workout five days per week in order to cover all body-parts (Chest, Back, Shoulders, Arms, Legs).
Super-sets is by far the number one training method for growing big arms. It is actually a combination of biceps and triceps workout. Its purpose is to allow the opposite muscle areas (biceps, triceps) to interact. Directly after completing a biceps exercise you alter to the triceps exercise without allowing yourself to rest. That way you train your arm as a whole and you obtain maximum intensity at the same time for both muscle areas.
3) Work on your Triceps for Bigger Arms
Believing that arms training means only biceps training is one of the most common mistakes. The truth is that the triceps muscle covers almost the 65% of the arm. So if you wish to grow bigger arms, focusing on your triceps proper development is the right way to do it.
A general rule in muscle development is proper nutrition and supplementation. Ensuring that you intake the right amount of proteins, carbs and fats is the safest way towards muscle growth.
5) Monitor your Progress
Every training program, every training routine and every goal you set, needs to be evaluated frequently. This means measuring your arms and writing down the results frequently allows you to adjust your workout routine and your nutrition plan.
As a conclusion, we might say that in order to grow the arms you were always dreaming of you need to be patient, persistent and you must also understand that hard work in the gym is required.
You often hear athletes talking about how the hardest part of training is getting out of the front door. As with most aspects of life, often the initial step is the hardest and getting fit is no exception! For those who have let themselves go a little bit, the first session is always going to be the hardest. Trust me, getting through those first few sessions/weeks and honouring your commitment is fully worth it. You should come out the otherside a fitter, healthier and happier person. So, you have made the decision to get fitter but have not yet decided on the date of your first session, what to do, what to eat, etc, well here are a couple of suggestions.
Most people delay things, it is just the way things are. You will continuously be talking about ‘getting fit’ and delaying your first session. Believe it or not, this can go on for months. Much like quitting smoking. Just get on with it. Make sure you have some trainers, shorts and a top, (you don’t need anything more fancy) and get out for a run. It doesn’t have to be a half-marathon, the important thing is that you have now taken that initial step and are getting on with it! One mistake that a lot of people make is that they are too over zealous on their first run/weights session. Subsequently, they either injure themselves or are too stiff for the remainder of the week to get out of their own chair un-assisted! Just take it easy. You are not going to break any world records! Save some for later in the week.
Get somebody on board who is going to motivate you. This could be someone looking to get fit with you or even invovle you hiring a personal trainer. Whatever method you use, it is substantially easier to get motivated for a session if somebody is going to do it with you (or if you are paying for it!!). It is also a good idea to set yourself targets or challenges – this could be as simple as losing a certain amount of weight by the Summer, or enetering yourself into a 5k fun run. These targets help you to work towards something rather than just training for the vague target of ‘getting fit’. Assess what getting fitter means to you and set a target.
Finally, make sure you enjoy it. Fear not – the pain will get easier and your fitness will improve. This comes with multiple benefits, not only do you feel healthier and have more energy but small things such as being able to walk up a few flights of stairs without being out of breath are a real achievement. Keep at it and you will feel all the benefits. There are more factors to take into account such as nutrition, training methods, aerobic vs resistance but for the moment the most crucial point is that you have to start somewhere.
Good luck! If you are looking for more information on training methods or tutorials about various exercises, visit http://www.danakenheadfitness.com/. Remember, the hardest thing is getting out of the front door…..even for the professionals!