Archive for the ‘Women Running Shoes’ Category
Running Tips for a Successful Jog
One sure way to improve your health is by exercising. Studies show that by doing so consistently, you’ll have a lesser risk of many diseases. And you’ll probably be happier too. You can get these great benefits in different ways. If you want to do so without the aid of machines, you’ll need some running tips to get started.
Nutrition
Nutrition is the foundation of growth in the body. Most people already get enough macro-nutrients (carbs, proteins and fats). To insure you get enough of the other nutrients too, you need to eat whole, unprocessed foods. So you could eat fruit instead of candy, and whole grains (such as oatmeal or buckwheat) instead of white bread. You must also stay hydrated, so make sure you bring water with you on runs.
Motivation
Are you in it to run once, or two keep running over the long term? In order to be successful with the latter, you must stay motivated. A great way to do this is to continuously set goals for yourself. Set long term goals (months to years away) as well as medium and short term goals. Reinforce your success frequently.
Network
Support groups are great for success. Yours could be anything from a running club to just a group of friends. You can all meet up and share good running tips. You can also hold each other accountable, and help each other reach for higher and higher goals. You can even learn some great marathon running tips from more experienced runners, if that suits you.
Self Accountability
The ability to hold yourself accountable and change your approach when necessary will be the deciding factor in your success. You can help yourself greatly by recording things in a journal. That way, you will know what you did well and what still needs work. Most importantly, you must take action and get started. You can read mile running tips as much as you want online, but none of that information will do you any good until you apply it. So stop making excuses. Just get up and start running now.
For more great exercise and fitness equipment tips and advice, visit Ellipticals and Exercise, as well as Extreme Fitness Woldwide.
Running Shoe Selection: Help For Larger Runners
Are you a runner with a larger frame? Have you had problems finding running shoes in the past?
According to Andre Kaokane at Cross Country Running Shoes 101, the most important shoe features for larger framed-runners to consider are support, motion control, and cushioning. Let’s look at the most important features that you will want to pay special attention to, as a larger runner.
Support
A support shoe is most important for a runner who displays a kind of foot motion called over-pronation. If you know that your pronation level is normal, then a support shoe is not important. But as a larger-framed runner, if you do over-pronate, then you should try increasing the shoe support level by one category. For example, if your level of over-pronation is mild, then try a shoe with a moderate (instead of mild) level of support.
Motion Control
A motion control shoe is designed for a runner who severely over-pronates. However, motion control technology can also benefit a larger-framed runner, especially one training at a high weekly mileage. (25 mi/40 km or more per week).
- Try moderate motion control if you moderately over-pronate
- Try maximum motion control if you severely over-pronate
Cushioning
The term cushioning refers to the amount of shock absorption provided by a shoe, not how soft and plush it feels. The amount of cushioning you need is related to the size of your body frame. The larger the runner, the faster the cushioning breaks down, because of the greater force of impact with each stride. So as a larger runner, you should look for a shoe that has moderate or maximum cushioning.
- Moderate is fine for occasional running
- Maximum is better for daily running, or high weekly mileage
Putting It Together
Now that you you know which features to look for, you are ready to visit a specialty running store and start your shoe selection! No matter what your size, speed, or running goals, the staff at a good running shoe store will be happy to help you select the perfect pair of shoes for you. Happy running!
Brooks Buying Guide: Getting to Know the Three Types of Foot
Before you buy your new pair of Brooks running shoes , you need to identify your own foot type by inspecting the arch on your feet. Foot types determine which running shoe is appropriate for you. If you do not know your own foot type, then read on the following descriptions about the three types of feet, and subsequently determine which one is yours. Also, you can find excellent ideas on what Brooks running shoe is perfect for you.
NEUTRAL FEET – The neutral type of feet is also considered as the normal type of feet.
- This is the most ideal feet to be worn with different kinds of running shoes.
- Any Brooks running shoes can be worn as long as it provides ample comfort, cushioning and stability.
- Most often, stability running shoes are recommended for this type of feet.
- Examples of Brooks running shoes appropriate for this kind of feet are the Brooks Ghost, Brooks Defyance, Brooks Infiniti and Brooks Glycerin 8.
FLAT FEET – You have flat feet if you have little arch or no arch distinctly seen between the heel of your foot and the ball.
- This makes your foot land flat or as the same level on the ground.
- If you leave footprints, you can see the entire area of your foot, without any spaces in between the heel and the ball.
- With flat foot, more running injuries are experienced if not paired with the right Brooks running shoes.
- Injuries might include shin splints, knee and heel pain, and sometimes, leg and back pain.
- Overpronation, also known as outward rolling of the feet, is the most common problem when running with a flat foot.
- Your feet move frequently and overuse injuries occur. Thus, it requires a good motion-control running shoe that prevents excessive movement of the feet and offer firmer support.
- Examples of Brooks running shoes appropriate for Flat feet are Brooks Dyad, Brooks Ariel 8, Brooks Beast and Brooks Addiction 8.
HIGH-ARCH FEET – People with high-arch feet have exceptionally sharp curve on their feet.
- The arch should be more than ¾ inch to be considered high-arch.
- When examining their footprint, there’s a large blank space between the ball of the feet and the heel.
- This type of feet also experiences running problems such as underpronation.
- Undepronation occurs when the feet moves outwards when running. This can also cause running injuries when not given with proper attention.
- In order to fix the problem, runners with high-arch feet require a cushioned type of Brooks running shoes. This provides ample cushioning especially on the midsoles.
- They also need shoes that are flexible to promote movement of the feet, rather than those with flat feet whose movements should be restricted.
- Example of Brooks running shoes for high-arch feet includes Brooks Glycerin 7.
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Choosing The Right Girls Orthotics Running Shoes
For female athletes, or girls that just like to keep in shape by going out jogging regularly, it is very important to wear the right running shoes. Women’s anatomies are different to men’s in that their hips are generally wider. This means that the top of the legs create a bigger angle from the hip to the knee, and this can result in a higher probability that knee injuries and strains will occur due to running.
This problem is somewhat magnified by the fact that many women also exhibit either unusually high arches or indeed the completely opposite extreme, namely flat feet. Both of these problems can be perfectly counteracted by choice of the correct girls running shoes.
For girls who have flat feet, or collapsed arches, running can be painful. This rolling inwards of the feet during running is called overpronation. So the shoes you will need to buy should have extra protection built into them to prevent injuries to the bones in your feet. Look for specialist running shoes that have descriptions which say “motion control” or “stability”, and ask the sales staff to show you some recommendations for overpronation.
The opposite effect, namely high arches, also needs some extra features built into the shoes, and these are readily available. Underpronation – sometimes called supination – running shoes incorporate extra cushioning to support the arches when you go jogging, so that you do not injure yourself. Again, the wording used in the product description should say something like “cushioned” or “flexible” for shoes for high-arched runners.
Of course, you might not suffer from either of these running gait irregularities – if you do, don’t worry. It doesn’t mean you are weird in some way. After all, if the big sports shoe manufacturers make millions of pairs of these types of shoes every year, then there are loads of other people who are in the same boat as you! But if you are a neutral gait runner, then you can pick from a range of shoes suited to you too.
These modified shoes, designed to counteract inward or outward motion of the feet during running, are often called orthotics running shoes. Sometimes, people will have a pair of neutral running shoes but get into difficulty, in which case they can get orthotic inserts made, and simply transfer them from the old pair to any new pair they buy. Measuring for, and making, the orthotic inserts is done by a specialist, and is probably more expensive than going for the rather generic solutions available directly from your local running supply store. You first port of call should still be the local store, however, and they will do a gait analysis to see which type of shoes will be best for you.