Extreme Fitness

Extreme fitness involves pushing your body to perform intense workouts to achieve extraordinary fitness levels. The P90X Extreme FitnessWorkout program is designed to get ripped from regular in just 90 days. It contains 13 DVDs having variety of workouts. This program also includes a comprehensive 3-phase dietary plan, supplement options, step-by-step fitness guide and a chart to compare the progress. P90X extreme fitness routine is supposed to be based on the concept of “muscle confusion” which is involves varied workouts and is different from regular gym workouts which cause plateaus in the body.

Power 90 Extreme or P90X extreme workouts include three variations, namely, Classic, Doubles and Lean. The Classic version is meant for people new to workout routine and has more of strength training than cardio exercises whereas Doubles is more intense than Classic. It has strength training as well as some cardio workouts. Lean variation is for people who want to tone already built muscles and has equal portions of cardio and strength training exercises.

Each DVD included in the series outlines one workout and extends to an hour in length. Thus, P90X involves 6 days and 6 hours of workout a week. Below are the routine details included in the system:

1. Instructional Manual: This DVD informs about how to bring it.

2. Plyometrics: This is a highly intense cardio exercise which involves different jumping moves. It is known to help improve the athletic performance.

3. Chest & Back: This is an upper-body workout which has push and pulls movements. It helps to develop strength and shape.

4. Yoga: Yoga or power yoga is a highly important part of any fitness training program. Yoga helps to keep one fresh and energetic through a blend of flexible, balancing, breath exercises.

5. Shoulder & Arms: This is a combination of curling, pressing and flying movements.

6. Legs & Back: It’s a total body workout which has squatting, lunging and pull-ups.

7. Kenpo X: A highly intense cardio workout which involves punching and kicking combinations. It helps in learning self defence and at the same time gets your body in peak state.

8. Chest Shoulders & Triceps: This workout is designed to get stronger and highly defined upper torso.

9. X Stretch: This routine helps to avoid plateaus and injuries.

10. Core Synergistics: It is a routine which involves multiple muscle workouts from head to toe and involves moving in all directions.

11. Cardio X: This is a not-so-intense cardio routine and helps to burn calories to get lean.

12. Back & Biceps: This involves pull-ups and curls. Helps to improve biceps.

13. Ab Ripper X: This workout helps to tap abdominal as well as true inner strength. One can also develop 6-pack abs using Ab ripper.

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