Extreme Fitness

Posts Tagged ‘extreme weight lifting’

Let’s face it. With the current onslaught of models, whose bodies were seemingly sculpted and drawn to perfection, being shown in billboards, TV ads and magazines, more and more people want to lose weight, and most especially, have flat bellies and six-pack abs, which makes losing belly fat much more important. However, in order for one to lose belly fat, there are some things that one needs to keep in mind. 

First, asking how to lose belly fat in two weeks, or even asking how to lose belly fat is wrong. Why? Because, losing belly fat alone is nearly impossible, unless one chooses to go for a very expensive surgical procedure, known as liposuction. In order to lose belly fat, other fat in the body must also be lost. This includes fat in the face, in the legs, in the back, and other parts of the body.

Here are other important reminders that one should keep in mind when losing belly fat:

• Abdominal exercises, such as crunches and sit-ups, do not help people lose belly fat. It helps form the muscles in the abdomen, which in layman’s terms, are called the abs. However, doing only abdominal exercises are not recommended, because, it will make the muscles bulge without dramatically affecting the belly fat. The result? Abs with belly fat and these are very unsightly. So, it is important, that in order to burn or lose body fat, one needs to burn more than he/she eats, or eat/less calories.
• One of the main things that help in burning calories is cardiovascular exercises. Doing so, on a regular basis, such as three times a week, for 30-minutes a day/session, will dramatically help in burning belly fat, or fat for that matter.
• Contrary to popular belief, lifting weights is necessary in order to lose belly fat. As we all know, the abdominal muscles are also called “core muscles”, in which, these muscles are responsible for maintaining balance and stability of the body. When lifting weights, these core muscles contract and are forced to work, so, if one lifts weights, not only is he/she working the chosen muscle groups of the exercise, but, he/she is also targeting the abdominals and belly fat indirectly.
• It is a well-researched fact that people who lift weights and do cardiovascular exercises on a regular basis lose more weight than those who do weight lifting, or cardiovascular exercises alone. This is because, people who do both burn more calories, and are more inclined to go on a protein-based diet.