Extreme Fitness

Posts Tagged ‘weight training’

Let’s face it. With the current onslaught of models, whose bodies were seemingly sculpted and drawn to perfection, being shown in billboards, TV ads and magazines, more and more people want to lose weight, and most especially, have flat bellies and six-pack abs, which makes losing belly fat much more important. However, in order for one to lose belly fat, there are some things that one needs to keep in mind. 

First, asking how to lose belly fat in two weeks, or even asking how to lose belly fat is wrong. Why? Because, losing belly fat alone is nearly impossible, unless one chooses to go for a very expensive surgical procedure, known as liposuction. In order to lose belly fat, other fat in the body must also be lost. This includes fat in the face, in the legs, in the back, and other parts of the body.

Here are other important reminders that one should keep in mind when losing belly fat:

• Abdominal exercises, such as crunches and sit-ups, do not help people lose belly fat. It helps form the muscles in the abdomen, which in layman’s terms, are called the abs. However, doing only abdominal exercises are not recommended, because, it will make the muscles bulge without dramatically affecting the belly fat. The result? Abs with belly fat and these are very unsightly. So, it is important, that in order to burn or lose body fat, one needs to burn more than he/she eats, or eat/less calories.
• One of the main things that help in burning calories is cardiovascular exercises. Doing so, on a regular basis, such as three times a week, for 30-minutes a day/session, will dramatically help in burning belly fat, or fat for that matter.
• Contrary to popular belief, lifting weights is necessary in order to lose belly fat. As we all know, the abdominal muscles are also called “core muscles”, in which, these muscles are responsible for maintaining balance and stability of the body. When lifting weights, these core muscles contract and are forced to work, so, if one lifts weights, not only is he/she working the chosen muscle groups of the exercise, but, he/she is also targeting the abdominals and belly fat indirectly.
• It is a well-researched fact that people who lift weights and do cardiovascular exercises on a regular basis lose more weight than those who do weight lifting, or cardiovascular exercises alone. This is because, people who do both burn more calories, and are more inclined to go on a protein-based diet.

We will look at 10 smart and effective tips for losing body fat and getting lean in this article. They will help you to lose fat faster than before and will also ensue that you succeed. Here they are:

• Drink ice-cold water – Ice cold water has the ability of increasing your metabolism momentarily and it also makes your body burn calories from heating the water up. Make sure that you have at least 2 liters a day to benefit from it.
• Include fat burning foods – Make sure that you include lots of foods in your diet that encourages fat burn. If you can’t, include at least the top fat burning foods.
• Set goals – Goal setting will help you plan how you are going to achieve your dream of being fat free. So sit down with a piece of paper or a dairy and set some goals.
• Find your motivation – Take that same dairy and write down the top 10 reasons why you want to lose fat and get lean. Read that reasons every morning and evening to motivate you.
• Do cardio interval training – The secret fat burn cardio is cardio interval training. Don’t waste your time on long boring hours of cardio, all you need is 20 minutes of cardio interval training 3 times a week.

• Don’t skip weight training – Don’t make the mistake of skipping out of weight training, it is one of the best exercises to lose fat with. You should aim to weight train for 3 days a week, doing upper and lower body.
• Have cinnamon over most of your meals – Cinnamon is a wonder food – it boost your metabolism and help you to have less cravings.

These tips will help you to get leaner and lower your body fat percentage. Just implement them with a healthy diet and a regular exercise plan and you will succeed. Do you also want to get flat abs? Here’s how: get flat abs the easy way.